Weigh In record (no journal entry) for 10 September 2018
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1992 kcal
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Fat: 84.70g | Prot: 82.90g | Carbs: 216.52g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Jordans Country Crisp, Tropicana Pure Premium Original Orange Juice, Tea with Milk. Lunch: Nando's Chips (Regular), Fried Egg. Dinner: Frankie & Benny's Garlic & Chesse Pizza Bread, Frankie & Benny's Spaghetti & Meatballs. more...
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Losing 0.0 kg a Week
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jnaicker's Weight History
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