Weigh In record (no journal entry) for 10 September 2018
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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741 kcal
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Fat: 34.08g | Prot: 38.23g | Carbs: 66.47g.
Breakfast: Zeytin, Kiraz Domates, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Tavuk Budu, Pirinç Pilavı. Dinner: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 2.8 kg a Week
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