Weigh In record (no journal entry) for 10 September 2018
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88.8 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1423 kcal
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Fat: 36.25g | Prot: 131.34g | Carbs: 145.52g.
Breakfast: Canela, Ovo Cozido, Dovo Clara de Ovo. Lunch: Alface Iceberg (inclui Variedade Crisphead), Continente Arroz Basmati Integral, Carne de Peito de Peru. Dinner: Melão, Sopa de Legumes sem Batata. Snacks/Other: Scitec Nutrition Caseína, Alpro Leite de Aveia, Gold Nutrition Total Whey, Nozes de Nogueira, Maçã Reineta. more...
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Losing 2.1 kg a Week
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ritaamarall's Weight History
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