Weigh In record (no journal entry) for 10 September 2018
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1668 kcal
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Fat: 55.49g | Prot: 143.54g | Carbs: 159.75g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Iberica Маслины, Зерновита Гречка, Лосось Морской Мир, De Luxe Шампиньоны, Капуста, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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