Weigh In record (no journal entry) for 10 September 2018
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1489 kcal
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Fat: 72.96g | Prot: 79.53g | Carbs: 129.48g.
Breakfast: Leinsamen, Aldi Trauben Kernlos, Äpfel, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Dinner: REWE Frei von Magerquark , Milch 1,5%, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Ei, Rote Paprika, Tomaten. Snacks/Other: Käsekuchen, Milka Pralinés Nuss-Nougat-Crème. more...
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Losing 0.7 kg a Week
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