Weigh In record (no journal entry) for 10 September 2018
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1604 kcal
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Fat: 116.48g | Prot: 101.13g | Carbs: 42.90g.
Breakfast: 炒雞蛋（整個）, 咖啡, 安佳 奶油, Kirkland 冷壓初榨椰子油. Lunch: Myprotein 英式奶茶, 義美 無糖豆奶 (250毫升). Dinner: 橄欖油, 卜蜂 醃漬去骨雞腿排(蒜味), 煮熟的西蘭花（新鮮）. more...
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Losing 0.7 kg a Week
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cynthiahsu223's Weight History
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