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decent progress i can work with
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120.6 kg
Lost so far: 1.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1719 kcal
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Fat: 54.75g | Prot: 179.76g | Carbs: 119.30g.
Breakfast: Evox Protein Shake, Evox Protein Shake, Evox Protein Shake. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Brown Rice. Dinner: Chicken Drumstick (Skin Eaten), Chicken Wing, Brown Rice, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: PnP Double Cream Yoghurt Plain, Red Delicious Apples. more...
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Losing 4.9 kg a Week
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Tebogomac's Weight History
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