Weigh In record (no journal entry) for 10 September 2018
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66.2 kg
Lost so far: 9.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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438 kcal
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Fat: 12.36g | Prot: 17.41g | Carbs: 66.91g.
Breakfast: Çay Şekerli, Maydanoz, Zeytin, Yeşil Yapraklı Marul, Çiğ Köfte, Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler. Snacks/Other: Ülker Çubuk Kraker, Kızılay Doğal Maden Suyu. more...
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Losing 0.5 kg a Week
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kubraydo's Weight History
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