Weigh In record (no journal entry) for 10 September 2018
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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519 kcal
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Fat: 19.28g | Prot: 32.58g | Carbs: 59.81g.
Breakfast: Telur Dadar, Buah Pir. Dinner: Tahu Goreng, Maya Sarden Saus Cabe, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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atisyafaati's Weight History
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