Weigh In record (no journal entry) for 10 September 2018
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64 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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933 kcal
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Fat: 38.84g | Prot: 63.14g | Carbs: 90.79g.
Breakfast: Персики, Кефир 2,5%, Кофе. Lunch: Кукуруза Вареная, Стейк из Свинины или Котлета, Жульен с Курицей и Грибами. Snacks/Other: Грейпфрут, Яблоко. more...
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steady weight
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lanaizun77's Weight History
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