WellBalancedMan's Journal, 22 Aug 12

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new scale

79.4 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

3206 kcal

Fat: 138.07g | Prot: 124.75g | Carbs: 321.02g. Breakfast: Latte, Ham & Swiss Flatbread Sandwich. Lunch: Apple Pie, Close Talker Streaker Salad - Tofu. Dinner: Bread Pudding, White Table Wine, Cobb Salad. Snacks/Other: Orange Juice. more...

2317 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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WellBalancedMan's Journal, 22 Aug 12

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WellBalancedMan's Weight History