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cuckoo91
Journal
10 Sep 18
cuckoo91's Journal, 10 Sep 18
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Yeah... endlich wieder in der Spur
70 kg
Lost so far:
7.6 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1410 kcal
Fat: 68.38g | Prot: 62.09g | Carbs: 137.61g.
Breakfast:
Apfel, Banane.
Lunch:
Nudeln (Gekocht), Barilla Pesto Alla Calabrese.
Dinner:
Kaufland Surimi Sticks, Baguette, Rougette Ofenkäse Gartenkräuter.
Snacks/Other:
Layenberger Protein Riegel Cranberry-Cassis.
more...
1926 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cuckoo91's Weight History
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