Lento pero seguro
|
105 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1815 kcal
|
Fat: 74.38g | Prot: 183.41g | Carbs: 105.25g.
Lunch: Verdura Hervida, Consomé de Pollo, Aguacate, Agua, Tortillas de Maíz, Pechuga de Pollo. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Pechuga de Pollo, Pan Integral, Huevo, Clara de Huevo. more...
|
|
3517 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARLOS.GUEVARA's Weight History
|