Weigh In record (no journal entry) for 10 September 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1013 kcal
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Fat: 26.57g | Prot: 108.65g | Carbs: 88.67g.
Breakfast: Alho Picado, Clara de Ovo, Ovo Cozido, Cebolinha Verde, Pepino (com Casca), Batata Doce, Cebolas, Abobrinha, Cenouras, Abóbora Cabotia, Berinjela, Vagem. Lunch: Morangos, Cacau em Pó (Não Adocicado), Clara de Ovo. Dinner: Clara de Ovo. more...
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3205 kcal
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Exercise:
Sleeping - 12 hours and 15 minutes, Aerobics - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 10 hours. more...
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Losing 4.6 kg a Week
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felipepds's Weight History
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