Weigh In record (no journal entry) for 10 September 2018
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62 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2628 kcal
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Fat: 181.62g | Prot: 139.30g | Carbs: 137.50g.
Breakfast: Pura Vida Lótus de Côco, Queijo Cheddar, Aviação Manteiga com Sal, Ovo Cozido, Qualitá Uva sem Semente Crimson. Lunch: Shimeji na Manteiga, Quinoa Cozida, La Pastina Arroz Negro, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cebolas, Copra Açúcar de Coco, Psyllium, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Farinha de Amendoas, Queijo Cheddar, Canastra Queijo Minas Artesanal, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Castanhas de Caju, Qualitá Uva sem Semente, Haoma Haoma Cream, Haoma Bombom. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ElisaKretz's Weight History
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