Weigh In record (no journal entry) for 11 September 2018
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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388 kcal
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Fat: 8.53g | Prot: 47.77g | Carbs: 33.42g.
Breakfast: Udang Goreng. Lunch: Finna Food Sambal Terasi Uleg, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tahu, Cabai Panas, Bawang Putih, Bawang Merah, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol. Dinner: Udang Kukus atau Rebus, Mangga, Ikan Tongkol. Snacks/Other: Kacang Almond Sangrai Madu. more...
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1875 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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minmin215's Weight History
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