Weigh In record (no journal entry) for 11 September 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1567 kcal
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Fat: 58.75g | Prot: 146.13g | Carbs: 186.62g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg, Bpi Best Creatine. Lunch: Seara Chicken Inner Fillet, Basmati Rice. Dinner: Sadia Chicken Mid Joint Wing, Basmati Rice. Snacks/Other: Chiquita Mini Banana, Meiji Plain Crackers, Hard-Boiled Egg, Philippine Brand Dried Mangoes. more...
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Losing 2.8 kg a Week
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Iron Ranger's Weight History
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