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my knee today was a mess. made the gym difficult! ended up doing an hour and a half on treadmill. got an hour on weights, just nothing involving the knee lol.
View Diet Calendar, 10 September 2018:
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1573 kcal
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Fat: 69.10g | Prot: 98.47g | Carbs: 139.93g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger Nut Topping, Dannon Oikos Triple Zero - Vanilla, Aquafina Water (16.9 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley. Dinner: Meat and Vegetable Pizza Topping, Neuro Daily, Doritos Nacho Cheese Tortilla Chips (28g), Pizza with Meat. Snacks/Other: Dasani Lemon, Neuro Sun. more...
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5567 kcal
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Exercise:
Grocery Shopping - 15 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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