Weigh In record (no journal entry) for 11 September 2018
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81 kg
Lost so far: 1.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1938 kcal
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Fat: 65.27g | Prot: 57.09g | Carbs: 275.85g.
Breakfast: Lontong, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Daging dan Kulit Ayam (Panggang), Udang Goreng, Nasi Uduk. Snacks/Other: Kacang Hijau (Beku), Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Ultra Milk Ultra Milk Low Fat, Bakwan, Fitbar Nuts Fitbar, Fitbar Fruits Fitbar. more...
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2383 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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setiamita's Weight History
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