Weigh In record (no journal entry) for 11 September 2018
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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900 kcal
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Fat: 53.27g | Prot: 55.30g | Carbs: 47.27g.
Breakfast: 炒青菜, 打拋豬肉, Brown Sugar 1st冷壓初榨椰子油 椰子油, 煎雞蛋. Lunch: 打拋豬肉. Dinner: 炒青菜, 摩斯漢堡 日式豚燒地瓜沙拉, 摩斯漢堡 薯條(S). Snacks/Other: curves 乳清蛋白（草莓）. more...
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Losing 1.4 kg a Week
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oscgrace's Weight History
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