atisyafaati's Journal, 11 Sep 18

Otw 48kg semangatttt👍💪

View Diet Calendar, 11 September 2018:
732 kcal Fat: 23.10g | Prot: 43.44g | Carbs: 97.84g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Maya Sarden Saus Cabe, Quaker Instant Oatmeal, Tahu Goreng, Telur Dadar. Dinner: Buah Pir. more...

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