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View Diet Calendar, 10 September 2018:
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1467 kcal
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Fat: 54.85g | Prot: 66.47g | Carbs: 190.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Apples & Cinnamon Instant Oatmeal, Quaker Old Fashioned Oats. Lunch: Guerrero Whole Wheat Tortillas de Harina Integral, Zucchini , Kroger Coconut Oil, Egg. Dinner: Great Value Frozen Whole Kernel Golden Corn, Great Value Jasmine Rice, Great Value Organic Butternut Squash, Skinless Chicken Breast. Snacks/Other: Orchard Fresh Cashews Coconut, Apples , Great Value Whole Natural Almonds, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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4778 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 1 hour and 56 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 18 minutes, Standing - 40 minutes, Walking (slow) - 3/kph - 31 minutes, Driving - 50 minutes, Desk Work - 5 hours and 45 minutes, Shopping - 1 hour, Exercise machine (slow) - 30 minutes. more...
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 Comments
Chicken breast, butternut squash and jasmine corn rice. This helps Acid Reflux since I cannot eat almost anything. No salts added just parsley.
13 Sep 18 by member: PUTNANIE
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PUTNANIE's Weight History
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