Weigh In record (no journal entry) for 11 September 2018
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65.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1240 kcal
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Fat: 74.02g | Prot: 47.12g | Carbs: 110.11g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Лечо, Гречка с Грибами. Snacks/Other: Арахис, Яичница, Банан, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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