Sukhool's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

102 kg Lost so far: 24 kg. Still to go: 102 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

954 kcal

Fat: 37.95g | Prot: 70.54g | Carbs: 82.64g. Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Картофельный Суп. Dinner: Помидоры, Вареное Яйцо, Огурец (с Кожурой), Куриная Грудка Отварная. more...

2967 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sukhool's Journal, 11 Sep 18

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Sukhool's Weight History