Weigh In record (no journal entry) for 11 September 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1377 kcal
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Fat: 57.54g | Prot: 97.41g | Carbs: 115.06g.
Breakfast: Овсяноблин с Сыром, Michelle Шоколад Горький 55%, Кофе с Молоком. Lunch: Помидоры, Паста с Тунцом. Dinner: Огурец (без Кожуры), Курица Вареная. Snacks/Other: Сливы, Молочные Горки Сметана 15%, Творожная Запеканка ПП. more...
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Losing 2.1 kg a Week
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