Weigh In record (no journal entry) for 11 September 2018
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92.8 kg
Lost so far: 3.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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477 kcal
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Fat: 21.42g | Prot: 16.40g | Carbs: 54.65g.
Breakfast: Чай с Сахаром, Сормовский Хлеб Хачапури, Холодный Кофе со Сливками и Сахаром. more...
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Losing 1.4 kg a Week
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