Weigh In record (no journal entry) for 20 March 2010
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118.6 kg
Lost so far: 9.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 62.66g | Prot: 87.52g | Carbs: 161.37g.
Breakfast: Special K Red Berries Cereal, Lactose Free Vanilla Soy Milk. Lunch: Orange Juice, Apple Sauce, Turkey Franks. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lemberger Wine, Tortilla Corn Chips, Cooked Asparagus (from Fresh), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ritz Whole Wheat Crackers, Light Garlic & Herb Cheese Wedges. more...
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3244 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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Catkit260's Weight History
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