Weigh In record (no journal entry) for 11 September 2018
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1580 kcal
|
Fat: 47.04g | Prot: 102.80g | Carbs: 192.57g.
Breakfast: Kaffee, Hansaxsport Mct Energie Öl. Lunch: Hasche Nudel 1 Portion ca 500g. Dinner: Sports Factory Protein Riegel Banane 40%, Hasche Nudel 1 Portion ca 500g. Snacks/Other: Gemischte Nüsse, Rosinen, Gösser Naturgold. more...
|
Losing 4.9 kg a Week
|
|
india66w's Weight History
|