Weigh In record (no journal entry) for 11 September 2018
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2014 kcal
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Fat: 144.55g | Prot: 91.32g | Carbs: 92.08g.
Breakfast: HEB Zucchini Spirals, Olive Oil, Veal Meat, Fried Egg. Lunch: Alouette Creme Fraiche, Mixed Salad Greens, Chicken Kebab. Dinner: Olio di Sesamo, Olio d'oliva, Zucchine, Italiamo Tomino Con Speck. Snacks/Other: Milk Chocolate Candies, Banana Pepper, Pork, Fried Egg, Avocados. more...
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2731 kcal
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Exercise:
Cooking - 1 hour, Mountain Biking - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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steady weight
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Lizzie983's Weight History
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