Weigh In record (no journal entry) for 11 September 2018
|
86.5 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1095 kcal
|
Fat: 92.13g | Prot: 56.77g | Carbs: 11.58g.
Breakfast: Delta Café Platinum. Lunch: Pepperoni, Lovilio Mozzarella, Origens Óleo Coco Extra Virgem, Ovo, Legumes Salteados. Dinner: Nature Foods Manteiga Ghee Biológica, Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Carne de Porco. Snacks/Other: Continente Picles, Nobre Fiambre da Perna Extra, Continente Queijo Curado Amanteigado, Continente Paio Vermelho de Porco Preto, Continente Torresmos Soltos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|