Weigh In record (no journal entry) for 11 September 2018
|
60.8 kg
Lost so far: 24.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1004 kcal
|
Fat: 43.74g | Prot: 53.05g | Carbs: 104.31g.
Breakfast: Maydanoz, Beyaz Peynir, Kırmızı Domates, Salatalık (Kabuklu), Polonez Fit Yaşam Hindi Füme Eti. Lunch: Zeytinyağlı Barbunya, Yörsan Yarım Yağlı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Şeftali, Pınar Protein Laktozsuz Sade Yoğurt. Snacks/Other: Fındık, Migros Kakao, Pekmez, Dut Kurusu. more...
|
|
1960 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
beyzasrgl32's Weight History
|