Weigh In record (no journal entry) for 11 September 2018
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53.5 kg
Lost so far: 15.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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706 kcal
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Fat: 39.01g | Prot: 75.83g | Carbs: 2.63g.
Breakfast: Peyman Badem , Haşlanmış Yumurta, Salatalık (Kabuklu), Migros Ezine Peyniri, Fora Fit Zeytin. Dinner: Peyman Kavrulmuş Badem, Pişmiş Somon. more...
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Gaining 4.9 kg a Week
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