Weigh In record (no journal entry) for 11 September 2018
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91.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1293 kcal
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Fat: 56.81g | Prot: 54.81g | Carbs: 96.02g.
Breakfast: Kaffee mit Milch, BioBio Bergkäse, Aldi Frischkäse Schnittlauch, Milbona Sødergården Ungesalzen, Harry Mehrkornbrötchen (70g). Lunch: Spiegelei ohne Fett, Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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steady weight
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lossi1967's Weight History
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