Nedaneisyafhate's Journal, 11 Sep 18

masih susah untuk mengontrol makan huhuu

View Diet Calendar, 11 September 2018:
850 kcal Fat: 23.70g | Prot: 57.28g | Carbs: 102.37g.   Breakfast: Sosis Daging Sapi, Roti Panggang Putih. Lunch: Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tekwan. Snacks/Other: Apel Fuji. more...
1630 kcal Exercise: aerobik - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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