andrea.s.martins's Journal, 11 Sep 18

andrea.s.martins's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2018

66.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

485 kcal

Fat: 30.20g | Prot: 29.66g | Carbs: 25.08g. Breakfast: Café (Infusão), Omelete ou Ovos Mexidos com Queijo. Lunch: Queijo Parmesão Ralado Seco, Molho de Tomate Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Espaguete de Abobrinha , Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Cozido, Chá de Hibisco. more...

1775 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andrea.s.martins's Weight History

View Complete History

andrea.s.martins's Journal, 11 Sep 18

Submit a Comment

andrea.s.martins's Weight History