Welchmom2's Journal, 10 Mar 08

I have not done one but one of my very good friends gets them quite a bit. Through having them she was able to diagnose that she had lactose intolerance issues and issues with other foods...which made her eat better and be healthier. Its a good way to see how your body is processing what you are ingesting....she felt very good having them. She is not an overweight person...but for her she notced differences in her digestion and skin after eating according to what the results showed....so she is a believer in them...thats all the exposure i have in this area...thought id share!!  

Thanks for the response. I think I might try it and see what happens. There's a lot of good stuff about it on the internet, but knowing someone who has done it makes me feel better. They say it leans out your system of toxins that prevent the good stuff from staying in you and clears your skin, which has been an issue for me since dieting. 

Five days is plenty of time to get your weekend of enjoyin yourslf bck off..gotta have fun everyonce in a while..lol..your chart is lookin great!!!!