melikegül's Journal, 11 Sep 18


View Diet Calendar, 11 September 2018:
1432 kcal Fat: 57.20g | Prot: 54.55g | Carbs: 176.59g.   Breakfast: Hurma, Hünnap, Herbalife Çikolatalı Shake. Lunch: Patatesli Börek, Miskos Kağıt Helva. Dinner: Nutella Nutella, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Buğday Ekmeği, Yumurta. Snacks/Other: Delites İncirli Kurabiye, Eti Lifalif Müsli Bar Kuru Meyveli, Eti Karam Bitter. more...
1373 kcal Exercise: Hiking - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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