Weigh In record (no journal entry) for 11 September 2018
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1101 kcal
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Fat: 58.06g | Prot: 53.18g | Carbs: 91.51g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kiraz Domates, Kepekli Ekmek. Lunch: Piyaz, Türlü, Ayran Çorbası. Dinner: Patlıcan Salatası, Domatesli Bulgur Pilavı, Mutfağım Lahmacun, Adana Kebap. Snacks/Other: Badem, Fındık. more...
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Losing 1.4 kg a Week
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