Weigh In record (no journal entry) for 11 September 2018
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1451 kcal
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Fat: 131.93g | Prot: 50.41g | Carbs: 20.79g.
Breakfast: Cheese, Cheese. Lunch: Lyttos Original Griechisches Joghurt. Dinner: Lyttos Original Griechisches Joghurt, Mushrooms, Zucchini, Broccoli, Butter, Egg. Snacks/Other: Happy Harvest Haselnüsse, Happy Harvest Mandeln. more...
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Losing 1.8 kg a Week
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MohammedDiab's Weight History
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