olga.erchik's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

47.2 kg Lost so far: 13.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

200 kcal

Fat: 3.16g | Prot: 4.92g | Carbs: 40.83g. Breakfast: Беллакт Каша Молочная Гречневая. Lunch: Вода из под Крана. Snacks/Other: Чернослив. more...

1354 kcal

Exercise: Cardio - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight

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olga.erchik's Journal, 11 Sep 18

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olga.erchik's Weight History