Weigh In record (no journal entry) for 11 September 2018
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138.9 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2018:
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1624 kcal
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Fat: 62.60g | Prot: 63.18g | Carbs: 212.96g.
Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora Cozida (de Abóbora Fresca), Cenouras, Repolho, Ovo Cozido, Batata Doce Cozida. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango. Snacks/Other: Nhoque, Queijadinha, Maçã. more...
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3566 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cheledrum's Weight History
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