Weigh In record (no journal entry) for 11 September 2018
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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994 kcal
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Fat: 46.39g | Prot: 44.45g | Carbs: 104.94g.
Lunch: Repolho, Cenouras, Hellmann's Maionese, Nestlé Creme de Leite, Heinz Mostarda, Lasanha de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Kombucha, Morangos com Açúcar, Iogurte Natural de Leite Integral, Liv Up Crepioca com Queijo Branco. more...
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Gaining 0.0 kg a Week
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ramaral4's Weight History
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