Weigh In record (no journal entry) for 12 September 2018
|
51.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
923 kcal
|
Fat: 32.11g | Prot: 57.92g | Carbs: 99.75g.
Breakfast: 麥當勞 (McDonald's) 經典冰咖啡, 炒絲瓜, 雞腿（烤製或烘焙）. Lunch: MOS 雞肉三明治. Dinner: 蔥油餅. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oscgrace's Weight History
|