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Sebagai sarapan favorite yg sgt mengenyangkan.ahahha
View Diet Calendar, 12 September 2018:
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1476 kcal
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Fat: 56.76g | Prot: 70.45g | Carbs: 150.00g.
Breakfast: Tahu Isi, ABC Saus Sambal, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tomat Merah, Selada, Sari Roti Roti Tawar Gandum. Lunch: KFC Rice, KFC Dada Ayam. Dinner: Buah Anggur. Snacks/Other: Tango Waffle Crunch Blueberry, Tango Waffle. more...
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1966 kcal
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Exercise:
Hanging Laundry - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 34 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 36 minutes. more...
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 Comments
benerr kak.. baguss..
jika pke selai kcang.. pakek aja yang merk morin...
11 Sep 18 by member: Robert Sukisma
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11 Sep 18 by member: ainimd
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12 Sep 18 by member: darel dan dandi
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Robert : aku si isi nya gk prnh selai kak. Sllu daging atau telur n sayuran.
@aini : isi nya salada, tomat, daging dada ayam (biasa aq fillet sendiri daging dada ayam tnpa kulit dipanggang 1sdt minyak zaitun), tp krn ayam hbs itu pake daging ayam yg bulet itu utk burger, dipanggang jg pke 1sdt zaitun, trus ksh saos smbl abc 2sdm utk di oles di daging n roti. Udh enak banget makannya. Hahha.
@daril: yaps favorit pokoknya sm roti gndum. Ahha
12 Sep 18 by member: Rinie Priharuma
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Rinie Priharuma's Weight History
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