Marcusjx6's Journal, 11 Sep 18


View Diet Calendar, 11 September 2018:
1373 kcal Fat: 57.12g | Prot: 89.74g | Carbs: 130.28g.   Breakfast: Sam's Choice Shrimp & Grits, MyFitFoods Southern Livin' Shrimp & Grits. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Millville Banana Nut Whole Grain Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
894 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...

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