Weigh In record (no journal entry) for 11 September 2018
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103.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1705 kcal
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Fat: 37.93g | Prot: 50.18g | Carbs: 285.89g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Tapioca, Requeijão. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Maguary Suco Concentrado de Uva, Inhame (com Sal, Escorrido, Cozido, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Lacta Bis Xtra Oreo, Marilan Pit Stop Integral, Cafezinho. more...
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3800 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Football (soccer) - 1 hour and 40 minutes. more...
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Losing 0.4 kg a Week
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Junior Mello's Weight History
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