Weigh In record (no journal entry) for 12 September 2018
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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963 kcal
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Fat: 50.97g | Prot: 43.80g | Carbs: 87.71g.
Breakfast: Яйцо Куриное, Fazer Хлебец с Зёрнами и Семенами Подовый, Авокадо Авокадо, Огурец (с Кожурой), Помидоры. Lunch: Домик в деревне Молоко 2,5%, Кофе. Dinner: Боровский Сыр Сыр Чечил Копченый, Valio Сметана Домашняя 23%, Помидоры, Огурец (с Кожурой). Snacks/Other: Виноград. more...
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2439 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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