Weigh In record (no journal entry) for 12 September 2018
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1592 kcal
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Fat: 72.14g | Prot: 66.68g | Carbs: 173.49g.
Breakfast: Kaffee, Hansaxsport Mct Energie Öl. Lunch: Marmelade, Schwarzbrot, Milfina Teebutter, Erdnussbutter. Dinner: Dürüm Döner. Snacks/Other: Rosinen, Gemischte Nüsse, Nöm Natur Joghurt 3,6%, Chia-Samen. more...
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Losing 4.2 kg a Week
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india66w's Weight History
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