Weigh In record (no journal entry) for 12 September 2018
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1268 kcal
|
Fat: 42.96g | Prot: 54.90g | Carbs: 162.27g.
Breakfast: Witte Boterham, Lotus Speculoospasta. Lunch: AH Goudse Kaas Jong Belegen 30+, Aldi Hagelslag Melk, Witte Boterham. Dinner: Gebakken Ei, Bruine Jus, Rundvlees Gehaktballen, Jumbo Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Goed Bezig Cranberry. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkevheumen's Weight History
|