Weigh In record (no journal entry) for 12 September 2018
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52.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1133 kcal
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Fat: 43.31g | Prot: 92.52g | Carbs: 85.21g.
Breakfast: Mimosa Leite Magro, Mimosa Manteiga com Sal, Goldähren Pão Proteico Torrado . Lunch: Dia Esparregado, Migalhas de Pão (Temperado), Chouriços, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maracujá. Dinner: Alexandros Mini-Barras Amendoim, Mirtilos, Framboesas, GutBio Flocos de Aveia Integral Finos, Mimosa Iogurte Natural. Snacks/Other: Mimosa Iogurte Natural. more...
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Gaining 0.5 kg a Week
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